The Love Response
Your Prescription
to Turn Off Fear, Anger, and Anxiety
to Achieve Vibrant
Health and Transform Your Life
Eva M. Selhub,
M.D.
With Divina Infusino
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A Ballantine Books
Hardcover
ISBN: 978-0-345-50652-8
♥ $25.00 ♥ 256 pages ♥On Sale Date: January
27, 2009
Kindle Edition (Kindle Book)
Audio Download (Audible.com)
Audio CD (Audiobook,CD,Unabridged)
www.ballantinebooks.com
www.loveresponse.com
♥♥♥♥♥♥
Excerpt of The SHIELD Technique ™
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Praise for THE LOVE RESPONSE
“In this elegant
book, The Love Response, Dr. Eva Selhub shows why love heals
us through very precise biological mechanisms.
Read this book and
heal yourself.”
~Deepak Chopra
“Suffering can be
a powerful doorway for transforming our lives. In The Love
Response, Dr. Eva Selhub shows us how to transform fear into trust,
pain into joy, and hatred into love. Beautifully written and full
of wisdom that is both highly practical and deeply spiritual. Most highly recommended.”
~Dean Ornish, M.D.
“Eva Selhub is a
gifted healer who integrates scientific medicine, wisdom traditions
and psychological insights.”
~Ted Kaptchuk, author
of The Web That Has
No Weaver: Understanding Chinese Medicine
“This book will change your life—it might even save it!”
~Gustav Dobos M.D., Chair of
Complementary and Integrative
Medicine, University of Duisburg-Essen, Germany
♥♥♥♥♥♥
Fear,
anger, and anxiety—the side effects of life’s everyday stresses—are
natural and sometimes helpful, but when they go on for too long they
can lead to a list of debilitating ailments that are now so common we
assume they are unavoidable: insomnia, heart disease, arthritis, gastrointestinal
problems, and more. THE LOVE RESPONSE:
Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant
Health and Transform Your Life
by Dr. Eva Selhub with Divina Infusino (Ballantine Hardcover; on sale:
January 27, 2009) gives us the first practical program that provides
the framework, tools and techniques to rid your body of the ravaging
effects of these stressors, overcome hurtful past life events, and shape
an empowered personal future.
THE
LOVE RESPONSE is a medically grounded book that shows us how to
change our body’s physiology quickly and lastingly through the deliberate
evocation of a series of biochemical reactions in the body that lower
blood pressure, pulse, respiration, and adrenaline levels, counteract
the unhealthy effects of fear and stress and allow us to experience
the myriad health benefits of nature’s own antidote: love and affection.
Moving beyond the hopeful advice of Positive Psychology, Dr. Selhub’s
groundbreaking work shows us how to actually change the body’s chemical
responses in times of stress, neutralizing adrenaline, cortisol and
other detrimental substances in the blood, a revolutionary concept she
calls Positive Physiology. She also helps us to reprogram our
innate responses to everyday challenges by guiding us through a 3-tiered
plan to evoke Positive Physiology through THE LOVE RESPONSE in
all areas of our lives:
1) Social love
— not only intimate relationships but also family, friends, and pets
2) Self-love —
treating yourself with care and tenderness, often the hardest step
Moreover, her plan
includes tools and strategies that work even in the heat of the moment,
allowing the individual to shift the course of destructive emotional
circumstances quickly and decisively for the better.
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